Food

List of foods

Name	Icon	Health	Stamina	Eitr	Total	Raw Crafting Materials	Fork type	Healing (hp/tick)	Duration	Weight	Stack size	Biome progression	Crafting station	Crafting multiplier
Raspberries		7	20		27		Yellow	1	10:00	0.1	50	1: Meadows	(Meadows)
Mushroom		15	15		30		White	1	15:00	0.1	50	1: Meadows	(Meadows) (Black Forest)
Grilled neck tail		25	8		33	Neck tail x1	Red	2	20:00	0.5	20	1: Meadows	Cooking station
Cooked boar meat		30	10		40	Boar meat x1	Red	2	20:00	1.0	20	1: Meadows	Cooking station
Honey		8	35		43		Yellow	1	15:00	0.2	50	1: Meadows	(Beehive)
Cooked deer meat		35	12		47	Deer meat x1	Red	2	20:00	1.0	20	1: Meadows	Cooking station
Bukeperries		-100% Regen	-100% Regen				N/A	0	00:15	0.1	50	2: Black Forest	(Greydwarf Shaman) (Fuling Shaman)
Blueberries		8	25		33		Yellow	1	10:00	0.1	50	2: Black Forest	(Black Forest)
Yellow mushroom		10	30		40		Yellow	1	10:00	0.1	50	2: Black Forest	(Dungeons)
Carrot		10	32		42		Yellow	1	15:00	0.3	50	2: Black Forest	(Carrot seeds)
Boar jerky		23	23		46	Boar meat x1 Honey x1	White	2	30:00	0.5	20	2: Black Forest	Cauldron (1)	2
Minced meat sauce		40	13		53	Boar meat x1 Neck tail x1 Carrot x1	Red	3	25:00	1.0	10	2: Black Forest	Cauldron (1)
Queen's jam		14	40		54	Raspberries x8 Blueberries x6	Yellow	2	20:00	1.0	10	2: Black Forest	Cauldron (1)	4
Carrot soup		15	45		60	Mushroom x1 Carrot x3	Yellow	2	25:00	1.0	10	2: Black Forest	Cauldron (1)
Deer stew		45	15		60	Blueberries x1 Carrot x1 Cooked deer meat x1	Red	3	25:00	1.0	10	2: Black Forest	Cauldron (1)
Cooked fish		45	15		60	Raw fish x1	Red	2	20:00	0.5	20	3: Swamp	Cooking station
Muckshake		16	50		66	Ooze x1 Raspberries x2 Blueberries x2	Yellow	1	20:00	1.0	10	3: Swamp	Cauldron (2)
Turnip stew		18	55		73	Boar meat x1 Turnip x3	Yellow	2	25:00	1.0	10	3: Swamp	Cauldron (2)
Sausages		55	18		73	Entrails x4 Boar meat x1 Thistle x1	Red	3	25:00	0.5	20	3: Swamp	Cauldron (2)	4
Black soup		50	17		67	Bloodbag x1 Honey x1 Turnip x1	Red	3	20:00	1.0	10	3: Swamp	Cauldron (2)
Whole roasted Meadow boar		35	35		70	Cooked deer meat x2 Cooked boar meat x5 Dandelion x4 Woodland herb blend x1	White	2	50:00	10.0	5	3: Swamp	Food preparation table	(10 uses)
Black Forest buffet platter		35	35		70	Deer stew x3 Thistle x5 Queen's jam x4 Woodland herb blend x1	White	3	50:00	10.0	5	3: Swamp	Food preparation table	(10 uses)
Swamp dweller's delight		35	35		70	Sausages x8 Bloodbag x4 Turnip stew x2 Woodland herb blend x1	White	3	50:00	10.0	5	3: Swamp	Food preparation table	(10 uses)
Cooked serpent meat		70	23		93	Serpent meat x1	Red	3	25:00	10.0	50	3: Swamp	Iron cooking station
Serpent stew		80	26		106	Mushroom x1 Cooked serpent meat x1 Honey x2	Red	4	30:00	1.0	10	3: Swamp	Cauldron (2)
Sailor's bounty		45	45		90	Cooked fish x5 Thistle x4 Cooked serpent meat x2 Seafarer's herbs x1	White	3	50:00	10.0	5	3: Swamp	Food preparation table	(10 uses)
Onion		13	40		53		Yellow	1	15:00	0.3	50	4: Mountain	(Onion seeds)
Onion soup		20	60		80	Onion x3	Yellow	1	20:00	1.0	10	4: Mountain	Cauldron (2)
Cooked wolf meat		45	15		60	Wolf meat x1	Red	3	20:00	1.0	20	4: Mountain	Cooking station
Wolf jerky		33	33		66	Wolf meat x1 Honey x1	White	3	30:00	0.5	20	4: Mountain	Cauldron (3)	2
Wolf skewer		65	21		86	Wolf meat x1 Mushroom x2 Onion x1	Red	3	25:00	0.5	20	4: Mountain	Cauldron (3)
Eyescream		21	65		86	Greydwarf eye x3 Freeze gland x1	Yellow	1	25:00	0.5	10	4: Mountain	Cauldron (3)
Hearty Mountain logger's stew		45	45		90	Wolf skewer x2 Onion soup x3 Carrot x4 Mountain peak pepper powder x1	White	3	50:00	10.0	5	4: Mountain	Food preparation table	(10 uses)
Cloudberries		13	40		53		Yellow	1	15:00	0.1	50	5: Plains	(Plains)
Cooked lox meat		50	16		66	Lox meat x1	Red	4	20:00	1.0	20	5: Plains	Iron cooking station
Fish wraps		70	23		93	Cooked fish x2 Barley flour x4	Red	4	25:00	1.0	10	5: Plains	Cauldron (4)
Lox meat pie		75	24		99	Barley flour x4 Cloudberries x2 Lox meat x2	Red	4	30:00	1.0	10	5: Plains	Food preparation table + Stone Oven
Blood pudding		25	75		100	Thistle x2 Bloodbag x2 Barley flour x4	Yellow	2	30:00	1.0	10	5: Plains	Cauldron (4)
Bread		23	70		93	Bread dough x1	Yellow	2	25:00	0.5	20	5: Plains	Food preparation table + Stone Oven	2
Plains pie picnic		55	55		110	Bread x3 Lox meat pie x2 Cloudberries x5 Grasslands herbalist harvest x1	White	4	50:00	10.0	5	5: Plains	Food preparation table	(10 uses)
Magecap		25	25	25	75		White	1	15:00	0.1	50	6: Mistlands	(Mistlands)
Jotun puffs		25	25		50		White	1	15:00	0.1	50	6: Mistlands	(Mistlands)
Cooked egg		35	12		47	Egg x1	Red	2	20:00	1.0	10	6: Mistlands	Cauldron (1)
Cooked seeker meat		60	20		80	Seeker meat x1	Red	5	20:00	1.0	20	6: Mistlands	Iron cooking station
Cooked hare meat		60	20		80	Hare meat x1	Red	5	20:00	1.0	20	6: Mistlands	Iron cooking station
Cooked chicken meat		60	20		80	Chicken meat x1	Red	5	20:00	1.0	20	6: Mistlands	Iron cooking station
Meat platter		80	26		106	Seeker meat x1 Lox meat x1 Hare meat x1	Red	5	30:00	1.0	10	6: Mistlands	Food preparation table + Stone Oven
Honey glazed chicken		80	26		106	Chicken meat x1 Honey x3 Jotun puffs x2	Red	5	30:00	1.0	10	6: Mistlands	Food preparation table + Stone Oven
Misthare supreme		85	28		113	Hare meat x1 Jotun puffs x3 Carrot x2	Red	5	25:00	1.0	10	6: Mistlands	Food preparation table + Stone Oven
Salad		26	80		106	Jotun puffs x3 Onion x3 Cloudberries x3	Yellow	3	25:00	1.0	10	6: Mistlands	Cauldron (5)	3
Mushroom omelette		28	85		113	Egg x3 Jotun puffs x3	Yellow	3	25:00	1.0	10	6: Mistlands	Cauldron (5)
Fish 'n' bread		30	90		120	Anglerfish x1 Bread dough x2	Yellow	3	30:00	1.0	10	6: Mistlands	Food preparation table + Stone Oven
Stuffed mushroom		25	12	75	112	Magecap x3 Blood clot x1 Turnip x2	Blue	3	25:00	1.0	10	6: Mistlands	Food preparation table + Stone Oven
Yggdrasil porridge		27	13	80	120	Sap x4 Barley x3 Royal jelly x2	Blue	3	25:00	1.0	10	6: Mistlands	Cauldron (5)
Seeker aspic		28	14	85	127	Seeker meat x2 Magecap x2 Royal jelly x2	Blue	3	30:00	1.0	10	6: Mistlands	Cauldron (5)	2
Mushrooms galore á la Mistlands		65	65	33	163	Misthare supreme x1 Cooked seeker meat x3 Yggdrasil porridge x1 Herbs of the hidden hills x1	White	5	50:00	10.0	5	6: Mistlands	Food preparation table	(10 uses)
Smoke puff		15	15		30		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Fiddlehead		30	30		60		White	1	15:00	0.1	50	7: Ashlands	(Ashlands)
Vineberry cluster		30	30	30	90		White	1	15:00	0.1	50	7: Ashlands	(Ashlands) (Vineberry seeds)
Cooked asksvin tail		70	24		94	Asksvin tail x1	Red	6	20:00	1.0	20	7: Ashlands	Iron cooking station
Cooked volture meat		70	24		94	Volture meat x1	Red	6	20:00	1.0	20	7: Ashlands	Iron cooking station
Cooked bonemaw meat		90	30		120	Bonemaw meat x1	Red	6	25:00	10.0	50	7: Ashlands	Iron cooking station
Fiery svinstew		95	32		127	Asksvin tail x1 Vineberry cluster x2 Smoke puff x1	Red	6	25:00	1.0	10	7: Ashlands	Cauldron (5)
Mashed meat		100	34		134	Asksvin tail x1 Volture meat x1 Fiddlehead x1	Red	6	25:00	1.0	10	7: Ashlands	Cauldron (6)
Piquant pie		105	35		140	Asksvin tail x2 Vineberry cluster x2 Barley flour x4	Red	6	30:00	1.0	10	7: Ashlands	Food preparation table + Stone Oven
Spicy marmalade		30	90		120	Vineberry cluster x3 Honey x1 Fiddlehead x1	Yellow	4	25:00	1.0	10	7: Ashlands	Cauldron (5)
Scorching medley		32	95		127	Jotun puffs x3 Onion x3 Fiddlehead x3	Yellow	4	25:00	1.0	10	7: Ashlands	Cauldron (6)	3
Roasted crust pie		34	100		134	Volture egg x1 Vineberry cluster x2 Barley flour x4	Yellow	4	30:00	1.0	10	7: Ashlands	Food preparation table + Stone Oven
Sizzling berry broth		28	14	85	127	Sap x3 Vineberry cluster x2 Fiddlehead x2	Blue	4	25:00	1.0	10	7: Ashlands	Cauldron (5)
Sparkling shroomshake		30	15	90	135	Sap x4 Magecap x2 Vineberry cluster x2 Smoke puff x2	Blue	4	25:00	1.0	10	7: Ashlands	Cauldron (6)
Marinated greens		32	16	95	143	Sap x3 Magecap x2 Fiddlehead x2 Smoke puff x2	Blue	4	30:00	1.0	10	7: Ashlands	Cauldron (6)
Ashlands gourmet bowl		75	75	38	188	Cooked asksvin tail x3 Vineberry cluster x5 Scorching medley x2 Fiery spice powder x1	White	6	50:00	10.0	5	7: Ashlands	Food preparation table	(10 uses)
Rotten meat		-100% Regen	-100% Regen				N/A	0	00:15	0.5	20	7: Ashlands	(Putrid Hole)

Ranked foods

The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:

Meadows

1. Cooked deer meat
2. Honey
3. Cooked boar meat
4. Grilled neck tail
5. Mushroom
6. Raspberries

Black Forest

1. Carrot soup
2. Deer stew
3. Queen's jam
4. Minced meat sauce
5. Cooked deer meat
6. Boar jerky
7. Honey

Swamp

1. Serpent stew and Cooked serpent meat
2. Sausages
3. Turnip stew
4. Black soup
5. Muckshake
6. Carrot soup
7. Cooked fish/Deer stew
8. Queen's jam

Mountain

1. Serpent stew and Cooked serpent meat
2. Eyescream
3. Wolf skewer
4. Onion soup
5. Turnip stew
6. Sausages
7. Black soup
8. Wolf jerky

Plains

1. Serpent stew
2. Blood pudding
3. Lox meat pie
4. Bread
5. Fish wraps
6. Eyescream
7. Wolf skewer
8. Onion soup

Mistlands

1. Fish 'n' bread
2. Misthare supreme
3. Mushroom omelette
4. Honey glazed chicken
5. Meat platter
6. Serpent stew
7. Salad

Ashlands

1. Piquant pie
2. Roasted crust pie
3. Mashed meat
4. Scorching medley
5. Fiery svinstew
6. Spicy marmalade
7. Cooked bonemaw meat

Max combinations

Health

• Piquant pie
• Mashed meat
• Fiery svinstew

This provides an initial bonus of 300 health and 101 stamina (401 total), decaying over 25 minutes.

Stamina

• Roasted crust pie
• Scorching medley
• One of:
  • Fish 'n' bread (+5m)
  • Spicy marmalade (+1hp/tick)

This provides an initial bonus of 96 health and 285 stamina (381 total), decaying over 25 minutes.

Eitr

• Marinated greens
• Sparkling shroomshake
• One of:
  • Seeker aspic (+5m)
  • Sizzling berry broth (+1hp/tick)

This provides an initial bonus of 90 health, 45 stamina and 270 eitr (405 total), decaying over 25 minutes.

Balanced health

• Piquant pie
• Mashed meat
• Roasted crust pie

This provides an initial bonus of 239 health and 169 stamina (408 total), decaying over 25 minutes.

Balanced stamina

• Roasted crust pie
• Scorching medley
• Piquant pie

This provides an initial bonus of 171 health and 230 stamina (401 total), decaying over 25 minutes.

Balanced eitr

• Marinated greens
• Sparkling shroomshake
• Piquant pie

This provides an initial bonus of 167 health, 66 stamina and 185 eitr (418 total), decaying over 25 minutes.

Effect decay

Over time the effects applied by food will fade away, gradually at first, but rapidly just as the buff is about to end.

The equation for this decay is: ${\displaystyle Current Bonus = Base Bonus\cdot\left ( \frac{Remaining Duration}{Base Duration} \right )^{0.3}}$